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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/16/15

Warm up 1 minute of each Row Climb Ski Bike Conditioning 2 Rounds AMRA5 10 swings 10 goblet squats 10 Russian twists Rest 1 minute AMRA5...

 
 
 
5/15/25

HYROX/MURPH Емом 10 7 Second sprint AFAP 53 Second Walk WARM-UP Worlds Greatest Streich 3 Rounds 10 Rear delt flys 5 Inch worm push ups...

 
 
 

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