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6/6/25

Warm up

3 rounds

10/7 Cal bike

10/7 Cal ski

10/7 Cal row


A or B

A-Make up any tests you missed this week

Or

B-Conditioning

5 Rounds for time

20/20 Mountain climbers

20 (10/10) Alternating kb rows

20 Jumping jacks

20 (10/10) Russian twists

 
 
 

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