5/28/25

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

Warm up 200 meter run/ Hyrox 1000 meter run 5 inch worm push ups 19 goblet squats 15 kb swings Conditioning Post score Score=total reps +...