5/27/25

Warm up

200 meter run/ Hyrox 1000 meter run

5 inch worm push ups

19 goblet squats

15 kb swings

Conditioning

Post score

Score=total reps + total calories

4 minute max cal row

Rest 1 minute

Tabata burpees

Tabata box jumps

Rest 1 minute

4 minute max ski

1 minute rest

Tabata

Alternating reverse lunges

Tabata med ball front squats

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