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5/27/25

Warm up

200 meter run/ Hyrox 1000 meter run

5 inch worm push ups

19 goblet squats

15 kb swings


Conditioning

Post score

Score=total reps + total calories


4 minute max cal row

Rest 1 minute


Tabata burpees

Tabata box jumps

Rest 1 minute


4 minute max ski

1 minute rest


Tabata

Alternating reverse lunges

Tabata med ball front squats

 
 
 

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TEST WEEK Get your sheets out If you don’t have, we have plenty of extras FIND YOUR 1, 2 or 3 REP MAX • Back Squat • Front Squat CAPACITY TESTS: • 1-Minute Max Air Squats (butt to med ball) • 1-Minute

 
 
 
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Rx+ in order Rx partition however you want Scale i go you go with a partner 1k row 200 ft burpee broad jumps 100 sandbag lunges 1k ski 100 wall ball

 
 
 

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