top of page
Search
7/24/23 Back squat x 4
Warm up
John McGuire
Jul 23, 20231 min read
7/23 Partner WOD
UGIG :: 20 min AMRAP 20 wall balls 20 KB swings synchro (together) :: 20 ball pass sit-ups (20 each partner)
mtrmina
Jul 22, 20231 min read
7/22/23 power snatch x 3
Warm up
John McGuire
Jul 22, 20231 min read
7/20/23
Conditioning 1-Delata Format
John McGuire
Jul 19, 20231 min read
7/19/23 bench press x 6
Warm up
John McGuire
Jul 18, 20231 min read
7/18/23 deadlift x 2
Warm up
John McGuire
Jul 17, 20231 min read
7/17/23 hang squat clean x 3
Warm up
John McGuire
Jul 16, 20231 min read
7/16 Sunday
30 jumping jacks 20 jump squats 10 (5/5) lateral ski jumps 3 rounds 5 ball slams 10 push ups 20 (10/10) side lunges 5 ball slams 10 bench...
mtrmina
Jul 15, 20231 min read
John McGuire
Jul 14, 20231 min read
7/13/23 squat snatch x 3
Warm up
John McGuire
Jul 12, 20231 min read
7/12/23 strict press x 2
Warm up
John McGuire
Jul 11, 20231 min read
7/11/23 Deadlift x 6
Warm up
John McGuire
Jul 10, 20231 min read
7/10 :: Close grip bench press
Warm up 1 minute bike 1 minute close grip plank (diamond position) 30 second squat hold with feet together Then 3 rounds of 3 close grip...
mtrmina
Jul 9, 20231 min read
7/9 :: Sunday ::
3 rounds for time 50 lunges (25/25) 40 situps 30 KB swings 20 air squats 10- bear plank to plank jacks Followed by Stretching/Mobility...
mtrmina
Jul 8, 20231 min read
7/8/23 front squats x 6
Warm up
John McGuire
Jul 7, 20231 min read
Friday 7/7
Legs and Balance Warmup 2x 30 sec wall sit 1 lap walking lunges 10- Good mornings 20 calf raises :: Circuit :: 1 min of work / 30 sec of...
mtrmina
Jul 6, 20231 min read
7/6/23 bench press x 6
Warm up
John McGuire
Jul 5, 20231 min read
7/5/23 clean & press x 2
Warm up
John McGuire
Jul 5, 20231 min read
7/4/23
Please note
John McGuire
Jul 3, 20231 min read
7/3/23 back squat x 6
Warm up
John McGuire
Jul 3, 20231 min read
bottom of page