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Friday 7/7

Updated: Jul 7, 2023

Legs and Balance


Warmup 2x

30 sec wall sit

1 lap walking lunges

10- Good mornings

20 calf raises


:: Circuit ::

1 min of work / 30 sec of rest

For 3 rounds


Barbell back squats


single leg balance hold (30/30 each leg)


KB RDLs (Romanian Deadlifts)


Single leg side lunge with balance

(modifier side leg tap to balance)


Cyclist Squats 🫠



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