Friday 7/7

Legs and Balance

Warmup 2x

30 sec wall sit

1 lap walking lunges

10- Good mornings

20 calf raises

:: Circuit ::

1 min of work / 30 sec of rest

For 3 rounds

Barbell back squats

single leg balance hold (30/30 each leg)

KB RDLs (Romanian Deadlifts)

Single leg side lunge with balance

(modifier side leg tap to balance)

Cyclist Squats 🫠