Updated: Jul 7, 2023
Legs and Balance
Warmup 2x
30 sec wall sit
1 lap walking lunges
10- Good mornings
20 calf raises
:: Circuit ::
1 min of work / 30 sec of rest
For 3 rounds
Barbell back squats
single leg balance hold (30/30 each leg)
KB RDLs (Romanian Deadlifts)
Single leg side lunge with balance
(modifier side leg tap to balance)
Cyclist Squats 🫠
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