7/9 :: Sunday ::mtrminaJul 8, 20231 min read3 rounds for time50 lunges (25/25)40 situps30 KB swings20 air squats10- bear plank to plank jacks Followed by Stretching/Mobility Work (bring a mat if you like)
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
4/20Front squat-Heavy 9 Then 3 rounds 9 strict toes to bar 6 front squats Conditioning 3 rounds or 12 minutes 400 m run 10 burpee box jumps 20/20 split squats
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