7/9 :: Sunday ::mtrminaJul 8, 20231 min read3 rounds for time50 lunges (25/25)40 situps30 KB swings20 air squats10- bear plank to plank jacks Followed by Stretching/Mobility Work (bring a mat if you like)
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
12/6/25Choose Hyrox or strength Hyrox 800 m sprint 400 m row or ski-Mod pace Reduce the sprint by 100 m each round Reduce the row or ski 50 m each round Strength Pull ups-1 set of max reps Then Multiply that
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