7/9 :: Sunday ::mtrminaJul 8, 20231 min read3 rounds for time50 lunges (25/25)40 situps30 KB swings20 air squats10- bear plank to plank jacks Followed by Stretching/Mobility Work (bring a mat if you like)
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
3/14DEKA/ DEKA MILE test run 30 REVERSE LUNGE 53/35 500M ROW 20 BOX STEP OVER 25 MED BALL SIT-UP 500M SKI ERG 100M DB FARMERS CARRY 60s/40s 25CAL LADDER 20 ALTERNATING KB CLEANS 70/50 300 ft SLED PUSH/PUL
Comments