Warm up
7/22/23 power snatch x 3
Want to read more?
Subscribe to stormbornstrength.com to keep reading this exclusive post.
top of page
bottom of page
Warm up
Subscribe to stormbornstrength.com to keep reading this exclusive post.
Warm up 45 seconds of each Goblet squat hold Side plank-each side Conditioning Spend 90 seconds at each station Rest 30 seconds between...
WARM UP Words Greatest Stretch 5 Cat Cows 5 Floor Wipers 5 Goblet Squats 5/5 Single Arm Rows STRENGTH KBClusters- Heavy 8 Progress to...
WARM We 100 M Jog Worlds Greatest Stretch 100 M Run ENDURANCE AMRAP40 Partrer A-400 M Run- Timer Parner B-20 KB High Pulls + Max Cal Ski...
Comments