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7/16 Sunday

30 jumping jacks

20 jump squats

10 (5/5) lateral ski jumps


3 rounds

5 ball slams

10 push ups

20 (10/10) side lunges

5 ball slams

10 bench dips

20 (10/10) side lunges

5 ball slams

-10 leg raises

20 knee tucks (abs--not the jumps)


30 jumping jacks

20 jump squats

10 (5/5) lateral ski jumps

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