30 jumping jacks
20 jump squats
10 (5/5) lateral ski jumps
3 rounds
5 ball slams
10 push ups
20 (10/10) side lunges
5 ball slams
10 bench dips
20 (10/10) side lunges
5 ball slams
-10 leg raises
20 knee tucks (abs--not the jumps)
30 jumping jacks
20 jump squats
10 (5/5) lateral ski jumps
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