7/5/23 clean & press x 2John McGuireJul 5, 20231 min readWarm upWant to read more?Subscribe to stormbornstrength.com to keep reading this exclusive post. Subscribe Now
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...