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Join date: Mar 7, 2022
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Aug 5, 2023 ∙ 1 min
Sunday Funday 🤍🫠👍🏻
10 rounds for time 5 burpees 10 jump squats 15 KB swings 100m run Mobility and stretching to follow —bring a matt if you like.
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Jul 29, 2023 ∙ 1 min
7/30 Kettlebells
500m row or 400m run Then 2 rounds of 2 mins of hand switch KB swings 30 sec rest 2 mins of KB clean to press (switch sides at 1 min) 30...
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Jul 22, 2023 ∙ 1 min
7/23 Partner WOD
UGIG :: 20 min AMRAP 20 wall balls 20 KB swings synchro (together) :: 20 ball pass sit-ups (20 each partner)
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mtrmina
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