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8/17/23 IGOUGO
CONDITIONING
John McGuire
Aug 16, 20231 min read
8/16/23 deadlift x 2
Warm up
John McGuire
Aug 15, 20231 min read
8/15/23 hang squat clean x 3
Warm up
John McGuire
Aug 14, 20231 min read
8/14/23 strict press x 4
Warm up
John McGuire
Aug 13, 20231 min read
John McGuire
Aug 11, 20231 min read
8/10/23 back squat x 6
warm up
John McGuire
Aug 9, 20231 min read
8/9/23 power snatch x 3
Warm up
John McGuire
Aug 8, 20231 min read
8/8/23 bench press x 2
Warm up
John McGuire
Aug 7, 20231 min read
8/7/23 deadlift x 4
Warm up
John McGuire
Aug 6, 20231 min read
Sunday Funday 🤍🫠👍🏻
10 rounds for time 5 burpees 10 jump squats 15 KB swings 100m run Mobility and stretching to follow —bring a matt if you like.
mtrmina
Aug 5, 20231 min read
8/5/23 hang squat clean x 3
Warm up
John McGuire
Aug 4, 20231 min read
8/3/23 strict press x 6
Warm up
John McGuire
Aug 2, 20231 min read
8/2/23 back squat x 2
Warm up
John McGuire
Aug 1, 20231 min read
8/1/23power snatch x 3
Warm up
John McGuire
Jul 31, 20231 min read
7/31/22 bench press x 4
Warm up One minute plank
John McGuire
Jul 30, 20231 min read
7/30 Kettlebells
500m row or 400m run Then 2 rounds of 2 mins of hand switch KB swings 30 sec rest 2 mins of KB clean to press (switch sides at 1 min) 30...
mtrmina
Jul 29, 20231 min read
7/29/23 deadlift x 6
Warm up
John McGuire
Jul 28, 20231 min read
7/27/23
Warm up
John McGuire
Jul 26, 20231 min read
7/26/23 hang squat clean x 3
Warm up
John McGuire
Jul 25, 20231 min read
7/25/23 Strict press x 2
Warm up
John McGuire
Jul 24, 20231 min read
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