7/31/22 bench press x 4

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

5 rounds-Building sets 3/3 alternating jumping lunges-For height 3 deadlifts-For weight 5/5 sibgle arm kneeling strict press-For weight Conditioning 4 rounds for time 12 pull ups 10/10 lateral box ste

I go you go 40 minute cap Male/ female 3000/2000 m row 3000/2000 m ski 600 ft front rack carry 1500/ 1000 m Row 1500/ 1000 m Ski 300 ft front rack carry