top of page
Search

7/30 Kettlebells

500m row or 400m run


Then 2 rounds of


2 mins of hand switch KB swings

30 sec rest

2 mins of KB clean to press (switch sides at 1 min)

30 sec rest

2 mins of KB squat cleans

30 sec rest

2 mins of KB uneven pushups (switch sides at 1 min)

30 sec rest


500m row or 400m run


Ab finisher:

50 flutter kicks

40 situps

30 sec extended plank hold

20 prone swimmers

10 V ups

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/24

I go you go 5x 200 m runs each 5x 200 m rows each 5x 200 m runs each 5x 200 m ski each 5x 200 m runs each

 
 
 
6/23

Strict press-heavy 9 Then fire Set 1 X 20 Five rounds-building sets 5 pull-ups pow 5 barbell curls 5/5 bottoms up presses 5 overhead dumbbell tricep extensions Condition Mixed Tabata Ball slams Double

 
 
 

Comments

bottom of page