top of page
Search

7/30 Kettlebells

500m row or 400m run


Then 2 rounds of


2 mins of hand switch KB swings

30 sec rest

2 mins of KB clean to press (switch sides at 1 min)

30 sec rest

2 mins of KB squat cleans

30 sec rest

2 mins of KB uneven pushups (switch sides at 1 min)

30 sec rest


500m row or 400m run


Ab finisher:

50 flutter kicks

40 situps

30 sec extended plank hold

20 prone swimmers

10 V ups

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
12/6/25

Choose Hyrox or strength Hyrox 800 m sprint 400 m row or ski-Mod pace Reduce the sprint by 100 m each round Reduce the row or ski 50 m each round Strength Pull ups-1 set of max reps Then Multiply that

 
 
 

Comments

bottom of page