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Sunday Funday 🤍🫠👍🏻

10 rounds for time


5 burpees

10 jump squats

15 KB swings

100m run


Mobility and stretching to follow —bring a matt if you like.

 
 
 

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Back squat heavy 6 then 3X3 Five rounds-building sets 5/5 single leg hip thrusts 100 foot sled push Conditioning For Time 400 m run 100 foot walking lunges 400 m run

 
 
 

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