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Sunday Funday 🤍🫠👍🏻

10 rounds for time


5 burpees

10 jump squats

15 KB swings

100m run


Mobility and stretching to follow —bring a matt if you like.

 
 
 

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Front squat-Heavy 9 5 rounds-Buioding sets 5/5 back rack bulgarian split squats 5 sumo deadlifts 10 deadbugs with a plate 3 rounds for time-7 min cap 10 kb squat cleans 15 swings 200 m run

 
 
 

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