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Sunday Funday 🤍🫠👍🏻

10 rounds for time


5 burpees

10 jump squats

15 KB swings

100m run


Mobility and stretching to follow —bring a matt if you like.

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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