WOD/ BLOG | Stormborn Strength

9/11/23 shoulder to overhead x 3/ close grip bench x 6

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John McGuire

Sep 10, 20231 min read

9/9/23 power clean x 3/ box squat x 2

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John McGuire

Sep 9, 20231 min read

9/8/23

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John McGuire

Sep 7, 20231 min read

8/7/23

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John McGuire

Sep 6, 20231 min read

9/6/23 snatch x 3/ front squat x 4

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John McGuire

Sep 5, 20231 min read

9/5/23

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John McGuire

Sep 4, 20231 min read

9/4/23 deadliftx3/ fight gone bad

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John McGuire

Sep 3, 20231 min read

9/2/23 shoulder to overhead x 3/ close grip bench x 2

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John McGuire

Sep 1, 20231 min read

9/1/23

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John McGuire

Sep 1, 20231 min read

8/31/23 helen

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John McGuire

Aug 31, 20231 min read

8/30/23 power clean x 3/ box squat x 4

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John McGuire

Aug 29, 20231 min read

8/29/23 DELTA

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John McGuire

Aug 28, 20231 min read

8/28/23 squat snatch x 3 front squat x 6

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John McGuire

Aug 27, 20231 min read

8/26/23 hang squat clean x 3

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John McGuire

Aug 25, 20231 min read

8/25/23

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John McGuire

Aug 24, 20231 min read

8/24/23

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John McGuire

Aug 23, 20231 min read

8/23/23 strict press x 2

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John McGuire

Aug 22, 20231 min read

8/22/23 Back squat x4

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John McGuire

Aug 21, 20231 min read

8/21/23 power snatch x 3

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John McGuire

Aug 20, 20231 min read

8/19/23 bench press x 6

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John McGuire

Aug 19, 20231 min read

9/11/23 shoulder to overhead x 3/ close grip bench x 6

9/9/23 power clean x 3/ box squat x 2

9/8/23

8/7/23

9/6/23 snatch x 3/ front squat x 4

9/5/23

9/4/23 deadliftx3/ fight gone bad

9/2/23 shoulder to overhead x 3/ close grip bench x 2

9/1/23

8/31/23 helen

8/30/23 power clean x 3/ box squat x 4

8/29/23 DELTA

8/28/23 squat snatch x 3 front squat x 6

8/26/23 hang squat clean x 3

8/25/23

8/24/23

8/23/23 strict press x 2

8/22/23 Back squat x4

8/21/23 power snatch x 3

8/19/23 bench press x 6

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