9/8/23John McGuireSep 7, 20231 min readWarm upWant to read more?Subscribe to stormbornstrength.com to keep reading this exclusive post. Subscribe Now
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
7/245 rounds 35 minute cap 500 m Ski 400 m Run 200 ft Sandbag Front Rack Carry 15 Box Step-Overs (20”/24”) 20 Med Ball Slams 500 m Row