Front squat-heavy six 20/20 karaoke between each buildup set 4 rounds building sets 10 foot sprint, max effort 10/10 back rack Bulgarian split squat 20 second Hollow rock AMRAP8 10/7 cal row 10 Burpee
5 rounds building sets 5 kettlebell cleans 5 close grip bench press 5 strict hanging knee to elbows 3 rounds building sets 5/5 overhead reverse lunges with plate 5 barbell Rows For Time 100 m farmers