John McGuireAug 31, 20231 min read8/31/23 helenWarm upWant to read more?Subscribe to stormbornstrength.com to keep reading this exclusive post. Subscribe Now
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4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
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