8/19/23 bench press x 6John McGuireAug 19, 20231 min readUpdated: Aug 20, 2023Warm upWant to read more?Subscribe to stormbornstrength.com to keep reading this exclusive post. Subscribe Now
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
12/6/25Choose Hyrox or strength Hyrox 800 m sprint 400 m row or ski-Mod pace Reduce the sprint by 100 m each round Reduce the row or ski 50 m each round Strength Pull ups-1 set of max reps Then Multiply that