Unlock Your Potential with Stormborn Jumpstart Are you ready to embrace a healthier lifestyle? At Stormborn Jumpstart, we understand that the journey to better health can feel overwhelming. But it doesn't have to be. Our program is designed to help you build strength, enhance mobility, and boost your energy levels in a supportive environment. The Importance of Strength Training Strength training is not just for athletes or bodybuilders. It is a crucial component of overall he

5 rounds 35 minute cap 500 m Ski 400 m Run 200 ft Sandbag Front Rack Carry 15 Box Step-Overs (20”/24”) 20 Med Ball Slams 500 m Row

3 rounds Half mile run 500 m ski or row 150 foot sled push 150 foot sled drag 20 Burpee Box jumps 100 m farmers carry Rest three minutes between rounds Perform each round for Time Scaled Get a partner

4 rounds 12 db incline bench presses 12 db chest supported rows 3 rounds 5 two legged goblet, pistol squats 5/5 landmine press-kneeling 5/5 single leg RDL 10 hanging knees to chest Finisher Hybrid/ build as prescribed Hybrid AMRAP10 10 cal bike or climb 10 Alternating dumbbell snatches. 10 box step overs 100 foot farmers carry heavy Build 3 Rounds 15 Dumbbell Lateral Raises 12 Seated Hammer Curls 15 Rope Triceps Pressdowns 20 Walking Lunges (10/leg) 20–30 Second Wall Sit

AMRAP35 10/7 cal ski 200 m run 5 burpees 10/7 cal row 200 m run 5 burpees

Bench press-Heavy 9 5 rounds-Building sets 5 Dips POW 5 Chin ups POW 100 m rack carry 1/2 Mixed Tabata Walk out push-ups Double or single unders Gorilla rows

Front squat-Heavy 9 5 rounds-Buioding sets 5/5 back rack bulgarian split squats 5 sumo deadlifts 10 deadbugs with a plate 3 rounds for time-7 min cap 10 kb squat cleans 15 swings 200 m run