John McGuireApr 111 min4/12/24Warm up 2 rounds 10 cal Row 8 Cal Bike 6 Inch Worm Push Ups Conditioning 3 Rounds 1:00 on/1:00 off Plate Push Rope climb DB Box Step Over...
John McGuireApr 101 min4/11/24 Back squat/ strict pressWarm up 30 second handstand hold 1 minute row 30/30 second side plank Strength Giant sets 4 long jumps 4 back squats -Increase weight...
John McGuireApr 91 min4/10/24ENDURANCE-Delta 1 round 1200 meter run 1 minute /1 minute side plank 2 x 900 meter run 45/45 second side plank 3xs 600 meter run 30/30...
John McGuireApr 81 min4/9/24Warm up 10 minute mixed cardio Conditioning 5 Rounds :50 on/:10 off Front Rack KB Lunge (53/35 x 2) Strict Pull Ups/Push Ups 200m Run Rest