11/15/24
WARM UP 2 Rounds 2 Minute Row 2 Minute Ski 2 Minute Bike CONDITIONING 2 Rounds 0-4 4 minute cap 3 rounds 10/10 suite case deadlifts 70/53...
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John McGuire
Nov 131 min read
11/14/24
Warm up With an empty barbell 10 of everything Deadlift Row Front squat Strict press Back squat Strength EMOM7 Increase weight each...
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John McGuire
Nov 121 min read
11/13/24
warm-up 200 m jog World’s greatest stretch 10 cal row 10 push-ups Endurance Part 1 Run, bike or ski 5 rounds Moderate two minutes Sprint...
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John McGuire
Nov 111 min read
11/12/24
WARM UP 1 Minute Row 20 second Handstand Hold 300 Meter Run 40 Second Active Hang STRENGTH GIANT SET Strict Press-Heavy 5 Chin up - Heavy...
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John McGuire
Nov 101 min read
11/11/24
Warm up World’s greatest stretch One minute bike Two rounds 30 seconds of each Side plank Hollow hold Superman Strength 30 minute time...
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John McGuire
Nov 81 min read
11/9/24
Warm up 1 minute row 1 minute ski 200 meter run 10 kb clusters with a pause at the top and bottom Hyrox For Time: With a partner or...
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John McGuire
Nov 71 min read
11/8/24
CONDITIONING 2 Rounds witha Partner AMRAP4 A 7/5 Calorie Row B- L Sit Rest 1 Minute AMRAP4 A -7/5 Calorie Ski B - Active Hang Rest 1...
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John McGuire
Nov 61 min read
11/7/24
Warm up Worlds greatest stretch 3 rounds 3/3 lateral lunges 5/5 bottoms up presses 7 hammer curls 9 dead to active hangs Strength Back...
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John McGuire
Nov 51 min read
11/6/24
Warm up 200 meter run 20 second goblet squat hold 10 kb cleans 10 kb thrusters ENDURANCE Part 1 4 roubds 3 minute jog 1 minute sprint 1...
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John McGuire
Nov 41 min read
11/5/24
WARM UP 1 Minnie Bike I Minute Plank 3 Rounds 5 Push ups 1o Rear Delt flys 15 DB Curls Upper body strength & conditioning 20 Minnie...
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John McGuire
Nov 31 min read
11/4/24
WARAN VIP - Worlds Greatest Stretch 30 Seconds - Side PlanK Squat Hold Superman STRENGTH EMOM7 Empty Bar → Building Sets 2 Power Cleans...
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John McGuire
Nov 11 min read
11/2/24
WARM UP Worlds Greatest StreTch 5 Inch Worm Inch Push Ups 5/5 Floor Wipers 5 Goblet Squats HYROX partition However You Want using a...
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John McGuire
Oct 311 min read
11/1/24
Warm up One minute ski One minute bike One minute row Condioning 3 rounds One minute of work for each movement No rest between movements...
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John McGuire
Oct 301 min read
10/31/24
Warm up One minute plank 40 second wall facing squat hold 20 second active hang Strength Db bench press-build a heavy 8 Then Three rounds...
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John McGuire
Oct 291 min read
10/30/24
Warm up Bike one minute 30 seconds of each Hip bridge Cat cow Side plank Goblet squat hold Then Build up weight for kettlebell cluster...
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John McGuire
Oct 281 min read
10/29/24
WARM UP Worlds Greatest Stretch 1 minute Bike 5 Inch Worm Pushups lo Floor to Overheads CONDITIONING A• 3 Minute Cap - 3 Rounds 10 (5/5)...
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John McGuire
Oct 271 min read
10/28/24
WARM UP Worlds Greatest Stretch 10 PVC Pass Throughs 10 Overhead Squats STRENGTH 20 minute giant set 10/10 single arm, kneeling strict...
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John McGuire
Oct 251 min read
10/26/24
WARM UP World’s greatest stretch 2 minute row 30/30 side plank 5 inch worm push ups Build deadlift weight HYROX Teams of 2 I Go You Go...
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John McGuire
Oct 241 min read
10/25/24
WARM UP 3 Rounds 1 Minute Ski 1 Minute Row 1 Minute Bike CONDITIONING 3 Rounds Work 1 Minute Rest 30 Seconds Mountain Climbers Rear...
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John McGuire
Oct 231 min read
10/24/24
Warm Up 30 second hip bridge 30/30 second side plank 30 second cat cows 30 seconds of floor wipers Strength Giant set Barbell Row-Heavy 8...
45 views0 comments
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