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7/24

5 rounds

35 minute cap

  • 500 m Ski

  • 400 m Run

  • 20 Sandbag Front Rack Carry Steps

  • 15 Box Step-Overs (20”/24”)

  • 12 Med Ball Slams

  • 250 m Row

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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