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7/24

Writer: John McGuire
John McGuire
Jul 23
1 min read

5 rounds

35 minute cap

  • 500 m Ski

  • 400 m Run

  • 200 ft Sandbag Front Rack Carry

  • 15 Box Step-Overs (20”/24”)

  • 20 Med Ball Slams

  • 500 m Row

 
 
 

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