top of page
Search

7/14

Bench press-Heavy 9


5 rounds-Building sets

5 Dips POW

5 Chin ups POW

100 m rack carry


1/2 Mixed Tabata

Walk out push-ups

Double or single unders

Gorilla rows


 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

Comments

bottom of page