4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
7/183 rounds Half mile run 500 m ski or row 150 foot sled push 150 foot sled drag 20 Burpee Box jumps 100 m farmers carry Rest three minutes between rounds Perform each round for Time Scaled Get a partner
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