4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
7/245 rounds 35 minute cap 500 m Ski 400 m Run 20 Sandbag Front Rack Carry Steps 15 Box Step-Overs (20”/24”) 12 Med Ball Slams 250 m Row
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