7/16

4 rounds

12 db incline bench presses

12 db chest supported rows

3 rounds

5 two legged goblet, pistol squats

5/5 landmine press-kneeling

5/5 single leg RDL

10 hanging knees to chest

Finisher

Hybrid/ build as prescribed

Hybrid

AMRAP10

10 cal bike or climb

10 Alternating dumbbell snatches.

10 box step overs

100 foot farmers carry heavy

Build

3 Rounds

• 15 Dumbbell Lateral Raises

• 12 Seated Hammer Curls

• 15 Rope Triceps Pressdowns

• 20 Walking Lunges (10/leg)

• 20–30 Second Wall Sit