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7/13

Front squat-Heavy 9


5 rounds-Buioding sets

5/5 back rack bulgarian split squats

5 sumo deadlifts

10 deadbugs with a plate


3 rounds for time-7 min cap

10 kb squat cleans

15 swings

200 m run


 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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