Warm up 3 rounds 1 minute of each Ski Bike row Conditioning 3 rounds 1 minute of each No rest between movements Double dumbbell, clean...

Warm up World’s greatest stretch 15 floor to overheads 15 air squats 15 barbell clean and presses 30 second active hang 20 second L sit...

Warm up Dynamic Movements High Knees Butt Kicks Side Shuttles Kareoke ENDURANCE AMRAP40 400 mRun 100M Farmers Carry 50s/35s 1000m...

Warm up Words Greatest Stretch 3 Rounds 5/4 Cal Bike Forward 5/4 Cal Bike Backward 20/20 Sec Side Plank STRENGTH Building Sets Landmine...

Warm up AMRAP4 4 Cat cows 8 Extremely Climbers 10 Hand release push ups 8 Cossack squats 10 Speed skaters Strength Bench Press and...

Warm up Worlds greatest stretch Then 45 seconds of each Row Kb sumo deadlifts Ball slams Inch worm push ups Hyrox Scaled version-1 round...

WARM UP 30 Seconds Of Each Handstand Hold KB deadlift KB Cleans L • Sit CONDITIONING A - B-A-B A- 4 Minnie Cap 10- 8- 6-4-2 Cal Ski Clean...

Warm up World’s greatest stretch Seven reps of each Romanian deadlifta Power cleaners Processor Strength Building sets 3 power cleans +9...

Warm up Worlds greatest stretch Dynamic movements High knees,butt kicks,side steps, karaoke Endurance Rx=2 Rounds Scaled=1 Round 2K Meter...

Warm up 30 seconds handstand hold 30 seconds active hang 2 rounds 10 rear dealt flies 10 supine rows 10 tips 100 meter run Strength...

Warm up Worlds greatest stretch Couch stretch 1 minute row 1 minute bike 1 minute ski 5/5 walking lunges HYROX Rx+ version=3 Rounds Rx...

Warm. Up Spend 1 minute doing each movement Couch stretch (1 minute each leg) Cossac squats Jefferson curls knees over toes splits squats...

Warm up Worlds greatest stretch 10 Barbell deadlifts 10 Power cleans 10 Thrusters with pause at top and bottom Strength-Building weight 3...

Warm up World’s greatest stretch Boot straps 10/10 Lateral lunges 10/10 Walking lunges 10/10 Endurance AMRAP20 500/400 M Row 30/20 Cal...

Warm up Bike one minute slow Worlds greatest stretch Bike one minute moderate 30 second squat hold One minute bike fast Strength Dumbbell...

Warm up 30 second handstand hold 30 second active hang 20 rear delt flys 12/12 single arm kneeling-strict press 10 db skull crushers 15...

Warm up World’s greatest stretch 200 m run slow 5 goblet squats witbh a pause 5 inch worm push ups 5/5 goblet walking lunges 200 m row...

Warm up Five rounds 30 seconds of each bike Plank Ski Hollow hold Row V sit Conditioning Five rounds for Time 15 left arm, dumbbell,...

Warm up Worlds greatest stretch With an empty bar 5 Power cleans 15 Front squats 10 Push ups Add weight 3 Power cleans 12 Front squats 20...

Warm up World’s greatest stretch Down dog pigeon Couch Endurance 40 minute ascending ladder 5 cals of each Bike row ski 10 cals of each...