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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
8/29/25

Circuit 1 AMRAP12 20 step ups 20/20 second side planks 200 meter row Rest 2 minutes Circuit 2 Mrap12 20 kb swings 10 v ups Ike 20% of a...

 
 
 

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