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8/26/25

Hyrox athletes

Practice sled pushes


Strength Sumo deadlift-Build a heavy 2


5 Rounds

50 ft sandbag walking lunges

10 weighted knees to chest

250 meter ski for time


Conditioning

Mixed tabata

Kb hang squat cleans

Double or single unders

 
 
 

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A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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