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8/26/25

Hyrox athletes

Practice sled pushes


Strength Sumo deadlift-Build a heavy 2


5 Rounds

50 ft sandbag walking lunges

10 weighted knees to chest

250 meter ski for time


Conditioning

Mixed tabata

Kb hang squat cleans

Double or single unders

 
 
 

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DEKA/ DEKA MILE test run 30 REVERSE LUNGE 53/35 500M ROW 20 BOX STEP OVER 25 MED BALL SIT-UP 500M SKI ERG 100M DB FARMERS CARRY 60s/40s 25CAL LADDER 20 ALTERNATING KB CLEANS 70/50 300 ft SLED PUSH/PUL

 
 
 

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