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8/26/25

Hyrox athletes

Practice sled pushes


Strength Sumo deadlift-Build a heavy 2


5 Rounds

50 ft sandbag walking lunges

10 weighted knees to chest

250 meter ski for time


Conditioning

Mixed tabata

Kb hang squat cleans

Double or single unders

 
 
 

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TEST WEEK Get your sheets out If you don’t have, we have plenty of extras FIND YOUR 1, 2 or 3 REP MAX • Back Squat • Front Squat CAPACITY TESTS: • 1-Minute Max Air Squats (butt to med ball) • 1-Minute

 
 
 
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Rx+ in order Rx partition however you want Scale i go you go with a partner 1k row 200 ft burpee broad jumps 100 sandbag lunges 1k ski 100 wall ball

 
 
 

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