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8/26/25

Aug 25, 2025

1 min read

Hyrox athletes

Practice sled pushes

Strength Sumo deadlift-Build a heavy 2

5 Rounds

50 ft sandbag walking lunges

10 weighted knees to chest

250 meter ski for time

Conditioning

Mixed tabata

Kb hang squat cleans

Double or single unders

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