8/26/25

Hyrox athletes

Practice sled pushes

Strength Sumo deadlift-Build a heavy 2

5 Rounds

50 ft sandbag walking lunges

10 weighted knees to chest

250 meter ski for time

Conditioning

Mixed tabata

Kb hang squat cleans

Double or single unders

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Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

find a 32 or one rep max of Power cleaners Deadlifts-optional Make up any test you missed Extra AMRAP7 30 wall ball 20/20 lunges 10 knees to chest