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9/13/25

HYROX

Expanded PFT

500 m run

50 burpee broad jumps

500 m run

100 sandbag lunges 500 m run

1000 m row 500 m run

30 hand release push-ups 500 m run

100 wall ball

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
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find a 32 or one rep max of Power cleaners Deadlifts-optional Make up any test you missed Extra AMRAP7 30 wall ball 20/20 lunges 10 knees to chest

 
 
 

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