top of page
Search

9/13/25

HYROX

Expanded PFT

500 m run

50 burpee broad jumps

500 m run

100 sandbag lunges 500 m run

1000 m row 500 m run

30 hand release push-ups 500 m run

100 wall ball

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/14

5 rounds-building sets 3 deadlifts 5 push presses 7/7 front rack reverse lunges AMRAP12 7 strict hanging leg raises 7 barbell curls 7 db seated good mornings 7 pause, push-ups (five second pause at th

 
 
 

Comments

bottom of page