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9/5/25

3 rounds

Work 45 seconds

Rest 15 seconds

Wall sit with db curls

V sit + med ball presses

Goblet hold + march in place

Superman

Inch worm push ups


 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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