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9/5/25

3 rounds

Work 45 seconds

Rest 15 seconds

Wall sit with db curls

V sit + med ball presses

Goblet hold + march in place

Superman

Inch worm push ups


 
 
 

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find a 32 or one rep max of Power cleaners Deadlifts-optional Make up any test you missed Extra AMRAP7 30 wall ball 20/20 lunges 10 knees to chest

 
 
 

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