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9/5/25

3 rounds

Work 45 seconds

Rest 15 seconds

Wall sit with db curls

V sit + med ball presses

Goblet hold + march in place

Superman

Inch worm push ups


 
 
 

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5 rounds-Building sets 10 ring push ups 5/5 alternating front rack reverse lunges 5 strict toes to bar AMRAP10 10 db bridge presses 10 dbl db row 10 dbl db rdls

 
 
 

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