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8/29/25

Circuit 1

AMRAP12

20 step ups

20/20 second side planks

200 meter row


Rest 2 minutes


Circuit 2

Mrap12

20 kb swings

10 v ups

Ike 20% of a mile

 
 
 

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Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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