WOD/ BLOG | Stormborn Strength

6/28/25

Warm up-Follow daily warm up Strength Push press-Heavy 3 Superset 8-12 pull ups POW optional-Hyrox-800 m run for time 3 rounds 10 DB...

John McGuire

Jun 29, 20251 min read

6/28/25

John McGuire

Jun 27, 20250 min read

6/27/25

John McGuire

Jun 26, 20250 min read

6/26/25

Warm up 10 reps of each Kettlebell deadlifts High pulse Threshers Swings Alternating goblet lunges Strength Either 70% of your 1 rep Max...

John McGuire

Jun 25, 20251 min read

6/25/25

John McGuire

Jun 24, 20250 min read

6/24/25

John McGuire

Jun 23, 20250 min read

6/23/25

John McGuire

Jun 22, 20250 min read

6/21/25

Warm up 40 seconds of each Cat cow Inch worm push ups Row Ski Floor to overheads Jump squats Hyrox Rx-2 rounds Scale- Round AMRAP20 with...

John McGuire

Jun 20, 20251 min read

6/20/25

John McGuire

Jun 19, 20250 min read

6/19/25

John McGuire

Jun 18, 20250 min read

6/18/25

John McGuire

Jun 17, 20250 min read

6/17/25

John McGuire

Jun 16, 20250 min read

6/16/25

John McGuire

Jun 15, 20250 min read

6/14/25

HYROX Rx+ One round every 12 minute Rx one round every 15 minute Scale one round of a 20th minute 20/14 cal bike 20 burpee box jumps 500...

John McGuire

Jun 13, 20251 min read

6/13/25

John McGuire

Jun 12, 20250 min read

6/12/25

John McGuire

Jun 11, 20250 min read

6/11/25

ENDURANCE 30 Minute Ascending Ladder 5/4 Cal Bike (Stays the same) 100-200-300-ETC..Meter Row 100 Meter Run (Stays the same)...

John McGuire

Jun 10, 20251 min read

6/10/25

John McGuire

Jun 9, 20250 min read

6/9/25

John McGuire

Jun 8, 20250 min read

6/6/25

Warm up 3 rounds 10/7 Cal bike 10/7 Cal ski 10/7 Cal row A or B A-Make up any tests you missed this week Or B-Conditioning 5 Rounds for...

John McGuire

Jun 5, 20251 min read

6/28/25

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