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11/29/25

Strength

Clean and press-Build a heavy 5


HYROX

Rx-Delta

Scaled-Straight


One round

4 Clean n presses

400 m run or row

400 m ski

400 m run or row

Two rounds

 3 Clean n presses

300 m run or row

300 m ski

300 m run or row

Three rounds

2 clean n presses

200 m run or row

200 m ski

200 m run or row

Four rounds

1 clean n press

100 m run or row

100 m ski

100 m run or row


 
 
 

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Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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