4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
7/22/25Hyrox For time 40 burpees 1k row 400 ft sled push 1k ski *Every 3rd minute including first minute Rx+300 m run Rx 200 m run Scaled 100 m run
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