4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
11/29/25Strength Clean and press-Build a heavy 5 HYROX Rx-Delta Scaled-Straight One round 4 Clean n presses 400 m run or row 400 m ski 400 m run or row Two rounds 3 Clean n presses 300 m run or row 300 m ski
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