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11/14/25

Circuit 1

AMRAP5

10 floor to overheads

20/20 mountain climbers


Rest 2 minutes


Circuit 2

AMRAP5

30 second side plank-Left

30 second side plank-Right


Rest 2 minutes


Circuit 3

AMRAP5

Bike-Gear 20+


Rest 2 minutes


Circuit 4

AMRAP5

7 db curls

7 db skull crushers



 
 
 

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