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7/22/25

Hyrox

For time

40 burpees

1k row

400 ft sled push

1k ski


*Every 3rd minute including first minute

Rx+300 m run

Rx 200 m run

Scaled 100 m run

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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