11/12/25John McGuire3 days ago1 min readAMRAP40250 m row5 burpees250 m ski5 burpees50 singles/ double unders5 burpees
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
11/14/25Circuit 1 AMRAP5 10 floor to overheads 20/20 mountain climbers Rest 2 minutes Circuit 2 AMRAP5 30 second side plank-Left 30 second side plank-Right Rest 2 minutes Circuit 3 AMRAP5 Bike-Gear 20+ Rest 2
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