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2/6/25
H/ROX 1/2 Mie Run WARM UP - Worlds Greatest Stretch Empty Bar 7 Deadlifts 7 Rows 7 cleans 7 Front Squats 7 Push Presses 7/7 Reverse...
John McGuire
Feb 6, 20251 min read
2/5/25
HYROX-1 Mile Run Pie + Post Workout Warm up- Dynamic Movements Intervals - Run, Bike, Row, SKi or Jump Rope 5 Rounds Moderate 90 seconds...
John McGuire
Feb 5, 20251 min read
2/4/25
WARM UP WorldS Greates Stretch 10 Rear DelT Flys 10 Hammer Curls 20 Second Active Hang 20 Second HS Hold STRENGTH 7 Rounds 3 Chin ups -...
John McGuire
Feb 3, 20251 min read
2/3/25
WARM UP Worlds Greatest Stretch 10 PVC Pass Throughs 10 overhead Squats Burgenor warm up STRENGTH 7 Rounds 1 Power Snatch- For Weight 3...
John McGuire
Feb 2, 20251 min read
2/1/25
Warm up World’s greatest stretch 1 minute of each Run Row Ski Bike Build up your weight for the walking lunch and wall off Hyrox Solo or...
John McGuire
Jan 31, 20251 min read
1/31/25
WARM UP 20 FT Bear Walk 5 Goblet Squats 5/5 Floor Wipers 20FT Reverse Bear Walk 5/5 Lateral Lunges 5/5 Floor Wipers CONDITIONING 4 Rounds...
John McGuire
Jan 30, 20251 min read
1/30/25
WARM UP Worlds Greatest Stretch Empty Bar 7 Deadlifts 7 Rows 7 Cleans 7 Front Squats 7 Presses 7/7 Back Rack Reverse Lunges STRENGTH...
John McGuire
Jan 29, 20251 min read
1/29/25
HYROX Athletes * 1 mile run pre and post workout WARM UP Dynamic Movements Intervals Run, Bike, Row, SKi or Jump Rope *Hlycox must run 5...
John McGuire
Jan 28, 20251 min read
1/28/25
WARM UP 30 Seconds Of Each Dead Hang HS Hold Active Hang STRENGTH 5 Rounds 5 Chin ups Progression or Weighted 10 Supine Rows 5 Strict...
John McGuire
Jan 27, 20251 min read
1/27/25
NARM UP Worlds Greatest Stretch 30 Seconds of Each Squat Hold SidePlank Spii Squat Hold STRENGTH 5 Rounds 3/3 Alternating Jumping...
John McGuire
Jan 26, 20251 min read
1/25/25
Warm Up 200 m row or run 5 inch worm push ups 10 goblet reverse lunges 15 v ups 200 m run or row Hyrox 5 Rounds: 500m Run or Row...
John McGuire
Jan 24, 20251 min read
1/24/25
Warm Up 10 Minutes Mixed Cardio CONDITIONING A-B-A-C•A-D Rest 30 Seconds Between each workout A- AMRAP3 5/4 Cal Bike 10 KB SwingS 35/25...
John McGuire
Jan 23, 20251 min read
1/23/25
Warm Up With an empty bacbe!! 10 Deadlifts 1o Rows 10 Cleans 10 Front Squats 10 Strict Presses 10 Back Back Reverse Lunges STRENGTH ЕMоM5...
John McGuire
Jan 22, 20251 min read
1/22/25
HYROX - 1 Mile Run - Easy Pace Warm Up - Dynamic Movements Interval - 5 Rounds Run, Bike, Row, Ski or Jung Rope 30 Seconds-Slow 1 Minute-...
John McGuire
Jan 21, 20251 min read
1/21/25
WARM UP Worlds Greatest Stretch 3 Rounds 10 Barbell Strict Presses 10 Second Active Hang - Under hand Grip 10 Dips 10 Barbell Curls...
John McGuire
Jan 20, 20251 min read
1/20/25
WARM UP Worlds Greatest Stretch 5/5 Lateral Lunges 5/5 Reverse Lunges 5/5 Single Leg Deadlifs 30 Second Active Hang STRENGTH 3. Rounds...
John McGuire
Jan 19, 20251 min read
1/18/25
Warm up 200 meter run 20 ft bear walk 20 ft walking lunges 10 push ups 10 cal bike HYROX For Time: 50-30-10 Cal Bike Wall Balls (20/14)...
John McGuire
Jan 17, 20251 min read
1/17/24
WARM UP Double Under Practice - 3→5 Minutes 10/10 Single Leg Deadlifts 20/20 Second Side Plank 30 Second Wall Facing Squat Hold...
John McGuire
Jan 16, 20251 min read
1/16/25
WARM UP Worlds Greatest Stretch 10 Rear delt flys 10 Goblet Squats 10 Inch worm Pushups STRENGTH Емом7 | Cluster - Building Sets 7 Rounds...
John McGuire
Jan 15, 20251 min read
1/15/25
Hyrox→Pre Warm Up- 1 Mile Run WARM UP Dynamic Movements - High Knees Butt kicks Side shuffles Кareola Intervals-Run, Bike, Row or Ski...
John McGuire
Jan 14, 20251 min read
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