top of page
Search

6/21/25

Warm up

40 seconds of each

Cat cow

Inch worm push ups

Row

Ski

Floor to overheads

Jump squats


Hyrox

Rx-2 rounds

Scale- Round

AMRAP20 with a partner

Partner A

1000 Meter Run-Timer for Partner B

Partner B

100 Ft walking lunges with 1 DB 50/35

Row or Ski remaining time til Partner A returns

Then switch


Rest 2:00


Repeat


Score=Total meters row + Ski

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
3/14

DEKA/ DEKA MILE test run 30 REVERSE LUNGE 53/35 500M ROW 20 BOX STEP OVER 25 MED BALL SIT-UP 500M SKI ERG 100M DB FARMERS CARRY 60s/40s 25CAL LADDER 20 ALTERNATING KB CLEANS 70/50 300 ft SLED PUSH/PUL

 
 
 

Comments

bottom of page