6/21/25

Warm up

40 seconds of each

Cat cow

Inch worm push ups

Row

Ski

Floor to overheads

Jump squats

Hyrox

Rx-2 rounds

Scale- Round

AMRAP20 with a partner

Partner A

1000 Meter Run-Timer for Partner B

Partner B

100 Ft walking lunges with 1 DB 50/35

Row or Ski remaining time til Partner A returns

Then switch

Rest 2:00

Repeat

Score=Total meters row + Ski