6/28/25

Warm up-Follow daily warm up

Strength

Push press-Heavy 3

Superset 8-12 pull ups POW

optional-Hyrox-800 m run for time

3 rounds

10 DB bench presses

15 tricep extensions

100 m ski-ARMS ONLY

10 Double DB rows

15 Barbell curls

100 m row-ARMS ONLY

Hyrox

Pre n post workout

1 Mile run

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