6/14/25
- John McGuire
- Jun 13
- 1 min read
HYROX
Rx+ One round every 12 minute Rx one round every 15 minute
Scale one round of a 20th minute
20/14 cal bike
20 burpee box jumps
500 m row or ski
100 ft walking lunges
1/4 mile run
Rest remaining time
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