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6/14/25

HYROX

Rx+ One round every 12 minute Rx one round every 15 minute

Scale one round of a 20th minute


20/14 cal bike

20 burpee box jumps

500 m row or ski

100 ft walking lunges

1/4 mile run

Rest remaining time

 
 
 

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5 rounds-building sets 3 deadlifts 5 push presses 7/7 front rack reverse lunges AMRAP12 7 strict hanging leg raises 7 barbell curls 7 db seated good mornings 7 pause, push-ups (five second pause at th

 
 
 

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