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6/14/25

HYROX

Rx+ One round every 12 minute Rx one round every 15 minute

Scale one round of a 20th minute


20/14 cal bike

20 burpee box jumps

500 m row or ski

100 ft walking lunges

1/4 mile run

Rest remaining time

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/22

A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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