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6/14/25

HYROX

Rx+ One round every 12 minute Rx one round every 15 minute

Scale one round of a 20th minute


20/14 cal bike

20 burpee box jumps

500 m row or ski

100 ft walking lunges

1/4 mile run

Rest remaining time

 
 
 

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TEST WEEK Get your sheets out If you don’t have, we have plenty of extras FIND YOUR 1, 2 or 3 REP MAX • Back Squat • Front Squat CAPACITY TESTS: • 1-Minute Max Air Squats (butt to med ball) • 1-Minute

 
 
 
1/17

Rx+ in order Rx partition however you want Scale i go you go with a partner 1k row 200 ft burpee broad jumps 100 sandbag lunges 1k ski 100 wall ball

 
 
 

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