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6/26/25

Warm up

10 reps of each Kettlebell deadlifts

High pulse Threshers

Swings Alternating goblet lunges


Strength Either 70% of your 1 rep Max or build on what you lifted two weeks ago


Power clean 2x5, 1x max reps


Front squat 2x5, 1x max reps

Super set

Max pull-ups


Strict press 2x5, 1x max reps

Superset

10/10 step ups


 
 
 

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