6/26/25

Warm up

10 reps of each Kettlebell deadlifts

High pulse Threshers

Swings Alternating goblet lunges

Strength Either 70% of your 1 rep Max or build on what you lifted two weeks ago

Power clean 2x5, 1x max reps

Front squat 2x5, 1x max reps

Super set

Max pull-ups

Strict press 2x5, 1x max reps

Superset

10/10 step ups