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8/22/25

5 rounds for time 20/16 cal row 20 knees to chest 20 hand release push ups

Aug 22, 20251 min read

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Aug 20, 20250 min read

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Aug 17, 20250 min read

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Aug 15, 20250 min read

8/15/25

CIRCUIT A-B-A-B A-AMRAP7 30 Double unders/ singles unders 20 (10/10) Bicycles 10 KB swings Rest 2 minutes B-AMRAP7 2/2 Prisoner get ups...

Aug 14, 20251 min read

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Aug 8, 20250 min read

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I

Aug 6, 20251 min read

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Aug 1, 20250 min read

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Jul 31, 20250 min read

7/31/25

Back squat 1x5 pause with empty bar 1x20 empty bar 2x5 1x max reps Superset 100 m run-easy Max chin ups Bench press 1x5 pause with empty...

Jul 30, 20251 min read

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