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7/31/25

Back squat

1x5 pause with empty bar

1x20 empty bar

2x5

1x max reps


Superset

100 m run-easy

Max chin ups


Bench press

1x5 pause with empty bar

1x20 empty bar

2x5

1x max reps

Superset

10 double db rows

5/5 bulgarian split squats-Heavy

 
 
 

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Bench press-1x5 with a pause, 1x20 empty bar Then build a heavy 5 Then 3x3 3 Rounds-Building sets 7 chin ups or on the hand grip Australian push-ups 10/10 single arm bench press 7 chin ups 15 hand rel

 
 
 

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