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7/31/25

Back squat

1x5 pause with empty bar

1x20 empty bar

2x5

1x max reps


Superset

100 m run-easy

Max chin ups


Bench press

1x5 pause with empty bar

1x20 empty bar

2x5

1x max reps

Superset

10 double db rows

5/5 bulgarian split squats-Heavy

 
 
 

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Choose Hyrox or strength Hyrox 800 m sprint 400 m row or ski-Mod pace Reduce the sprint by 100 m each round Reduce the row or ski 50 m each round Strength Pull ups-1 set of max reps Then Multiply that

 
 
 

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