7/31/25

Back squat

1x5 pause with empty bar

1x20 empty bar

2x5

1x max reps

Superset

100 m run-easy

Max chin ups

Bench press

1x5 pause with empty bar

1x20 empty bar

2x5

1x max reps

Superset

10 double db rows

5/5 bulgarian split squats-Heavy