top of page
Search

8/15/25

CIRCUIT

A-B-A-B

A-AMRAP7

30 Double unders/ singles unders

20 (10/10) Bicycles

10 KB swings


Rest 2 minutes


B-AMRAP7

2/2 Prisoner get ups

10 Dips

10 DB Curls


Rest 2 minutes

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
3/14

DEKA/ DEKA MILE test run 30 REVERSE LUNGE 53/35 500M ROW 20 BOX STEP OVER 25 MED BALL SIT-UP 500M SKI ERG 100M DB FARMERS CARRY 60s/40s 25CAL LADDER 20 ALTERNATING KB CLEANS 70/50 300 ft SLED PUSH/PUL

 
 
 

Comments

bottom of page