top of page
Search

8/15/25

CIRCUIT

A-B-A-B

A-AMRAP7

30 Double unders/ singles unders

20 (10/10) Bicycles

10 KB swings


Rest 2 minutes


B-AMRAP7

2/2 Prisoner get ups

10 Dips

10 DB Curls


Rest 2 minutes

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/13

0-430 1k row Rest remaining time 500-930 60 hand release push ups Rest remaining time 1000-1430 100 goblet squats Rest remaining time 1500-1930 1k ski Rest remaining time 2000-2430 100 lunges Rest rem

 
 
 

Comments

bottom of page