no warm up nessassary
ENDURANCE -Delta
Choose bike or row and stay with whatever you choose for the entire workout
1 round
4 minutes slow
1 minute fast
2 rounds
3 minutes slow
1 minute fast
3 rounds
2 minutes slow
1 minute fast
4 rounds 1 minute slow
1 minute fast
Track yand post your sprint calories only
Disregard the slow calories accrued
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up World’s greatest stretch 100 m run 10 Barbell clusters. 100 m run Conditioning four rounds with a partner Partner A 20 foot bear...
Warm up Worlds greatest stretch Goblet squat hold-20 seconds 15 Ring rows 10 Goblet lunges 5 Push ups Strength EMOM5 3 Hang squat cleans...
Yorumlar