no warm up nessassary
ENDURANCE -Delta
Choose bike or row and stay with whatever you choose for the entire workout
1 round
4 minutes slow
1 minute fast
2 rounds
3 minutes slow
1 minute fast
3 rounds
2 minutes slow
1 minute fast
4 rounds 1 minute slow
1 minute fast
Track yand post your sprint calories only
Disregard the slow calories accrued
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