Date June 29th, 8-11AM

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Admission  $20 per event, or $50 for all 3

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The test will be modified so people of all fitness levels and injury history can participate

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Event 1-Strength test

1 rep max for points.

Deadlift= 1 point per pound, clean = 2 points per pound, snatch = 3 points per pound

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Event 2-Speed/ Threashold test

4 minute max effort, 20 2xkb squat cleans + max calorie bike in remaining time

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Event 3-Endurance test

3 rounds for time

1/3 mile run

30/24 cal row

20 rower over burpees

100 meter single arm farmers carry

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