ADJUSTMENT Date August 3rd, 8-11AM

Admission $60

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Compete as an individual, with a partner or in a 4 way relay

 

Event 1-Strength

2 Lifts

1 rep max for points.

Doubles and Relay will use the average score from each member

Lift 1-Bench Press=1.5 points per pound lifted

Lift 2-Clean or Deadlift

Clean= 2 points per pound

Deadlift= 1 point per pound

 

Event 2-Threshold

Doubles and Relay will use the average score from each member

21/15-15/12-9/9 Cal Bikeal Bike

21-15-9 Wall ball 14/10

Event 3-Endurance

doubles will do I Go You Go and perform every run together

Relay will each do 1 run plus complete the adjoining station

1/2 Mile Run

1K Row

1/2 Mile Run

100 Lunges

1/2 Mile Run

1K Ski

1/2 Mile Run

50 (25/25) DB Snatches 50/35 Masters 35/20

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